One-to-One Personal Life Coaching 

Sessions On-Line

What is life coaching?

Life coaching is a practical, problem-solving technique to help you move forward in all areas of your life. Life coaches offer regular one-to-one, advice on everything from career aspirations, to money, motivation, sex and success.

How does life coaching work?

In a coaching session you might be asked to make a list of your personal strengths (such as, 'I am very good at organizing', 'I make people laugh'), or to analyze the immediate obstacles in your path ('I can't seem to get a promotion at work').

We will then try to help you find realistic solutions. To do so, it may be suggested you keep a diary of recurring problems or, if you are undecided about a particular path, they might suggest you imagine a series of doors with solutions written on them and envisage yourself walking through each one. Life coaching frequently draws on the techniques of more conventional psychotherapies, such as cognitive-behavioral therapy, which looks to find quick, practical solutions to specific problems.

Working with a Coach provides significant tangible and intangible results for individuals and organizations. Some of these results include:

BENEFITS FOR INDIVIDUALS

• Create clear goals and a success plan to get there
• Accomplish goals
• Attain greater job/career satisfaction
• Determine new career path
• Develop balance between work and life
• Increase productivity
• Achieve better performance reviews
• Enhance conflict management
• Transition effectively in to new position/promotion
• Become more assertive
• Increase self-confidence
• Make decisions easier
• Become more self-aware
• Know your road blocks/challenges and how to get through them

www.stressmatters.com.au  Contact Paul Chambers