Course Content
|
Problems & goals |
|
Causes and symptoms of
stress |
|
Your
body's response to
pressure |
|
Developing more constructive
responses |
|
Problem-solving situations
and techniques |
|
How
to relax |
|
Diet & Health |
|
Enhancing communication |
|
Creating a balanced
lifestyle |
|
Goal-setting for action |
|
Take control of your
thinking |
To discover just how Stress Matters Training can benefit you
or your organisation, please call (02) 4983 2953
or click here
to contact us.
Duration - 2 days
Exclusively available as an In-house
course.
Please contact
us for information on running an in-house course.
A one day Stress Awareness programme is
also available - for further information please contact us.
|
You will learn to?
|
Be aware of physical
symptoms of stress |
|
Manage difficult situations |
|
Understand your responses |
|
Think more positively |
|
Manage your time
better |
|
Enjoy challenges |
|
Enhance relationships with
colleagues and clients |
|
Maintain motivation &
creativity |
|
Work at your peak more of
the time |
Who should attend?
Anyone interested in improving personal
effectiveness through improved management of the
challenges facing them and/or their staff should attend this workshop.
|
